Benefits to healthy eating – Boosts Energy

Boosts Energy We’ve all experienced the energy drop that comes from eating foods high in sugar and saturated fats. When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves […] Read more »

Benefits to healthy eating – Combats Diseases

Healthy habits can help prevent certain health conditions–such as heart disease, stroke, and high blood pressure–by boosting high-density lipoprotein (HDL), or “good,” cholesterol and decreasing unhealthy triglycerides. This combination keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. The Mayo Clinic says that regular physical activity and proper diet can help you prevent or […] Read more »

Benefits to healthy eating – Improves Mood

You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Improves Mood Doing right by your body pays off for your mind as well. […] Read more »

Benefits to healthy eating – Weight Control

You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Controls Weight Eating right and exercising regularly can help you avoid excess weight gain […] Read more »