Benefits to healthy eating – Boosts Energy

Boosts Energy We’ve all experienced the energy drop that comes from eating foods high in sugar and saturated fats. When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy level. Regular physical exercise also improves […] Read more »

Benefits to healthy eating – Combats Diseases

Healthy habits can help prevent certain health conditions–such as heart disease, stroke, and high blood pressure–by boosting high-density lipoprotein (HDL), or “good,” cholesterol and decreasing unhealthy triglycerides. This combination keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases. The Mayo Clinic says that regular physical activity and proper diet can help you prevent or […] Read more »

Benefits to healthy eating – Improves Mood

You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Improves Mood Doing right by your body pays off for your mind as well. […] Read more »

Benefits to healthy eating – Weight Control

You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Controls Weight Eating right and exercising regularly can help you avoid excess weight gain […] Read more »

Are You The Expert in Your Field?

As a Peak Performance Expert I’ve worked with Business Owners and Entrepreneurs for several years now. In addition to that, for the last decade in my position as a Doctor of Chiropractic I’ve studied and lived the principles of Human Wellness and Optimum Performance. It’s these learning that provide the foundation for Ultimate Performance Formula. […] Read more »

Easy Tips For Healthy Blood Sugar Levels

  By Dr Christiane Northrup Blood sugar imbalances are linked with many symptoms and health issues, including type II diabetes, fatigue, weight gain and unstable mood s. Type-2 diabetes has risen dramatically in recent years and one of the reasons for this is because the range for normal blood sugar is too high. This would […] Read more »