• Skip to main content
  • Skip to primary sidebar

Dr Danny Scahill

Your Guide to Health, Wealth and Happiness

  • Home
  • About Danny
  • Blog
  • Success Stories
  • Products
    • One to One Mentoring
    • Group Mentoring
    • Total Health Transformation – Buy the Book
  • Contact Me

Benefits to healthy eating – Improves Mood

Posted by Danny

You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability.

Improves Mood
Doing right by your body pays off for your mind as well. The Mayo Clinic notes that physical activity stimulates brain chemicals that often leave you feeling both happier and more relaxed. Eating a healthy diet as well as exercising can lead to a better physique, so you may also feel better about your appearance, which can boost your confidence and self-esteem. The American Council on Exercise reports that the short-term results of exercise include decreased stress and ability to think better.

It’s not just diet and exercise that lead to improved mood. According to a study published in the American Journal of Health Behaviour, another healthy habit that leads to better mental health is making social connections. Whether it’s volunteering, joining a club, or attending a movie, communal activities help improve mood and mental functioning by keeping the mind active and serotonin levels balanced, says the American Academy of Family Physicians.

Talk to Dr Danny Scahill how to get the best out yourself and find improve you business and day to day work. Sign up to his Free download on this page for more information.

Filed Under: Dannys Blog

Primary Sidebar

Recent Posts

  • Benefits to healthy eating – Improves Mood
  • Benefits to healthy eating – Combats Diseases
  • Benefits to healthy eating – Boosts Energy
  • Benefits to healthy eating – Weight Control
  • Are You The Expert in Your Field?
  • Childhood Obesity – Who is To Blame For Childhood Obesity?
  • Peak Performance Coaching – Why I Created Ultimate Performance Formula
  • Easy Tips For Healthy Blood Sugar Levels

Archives

Copyright © 2021 Danny Scahill | Privacy Policy | Cookies Policy | Terms of Use

Website by Internet Power LLP

HOME
  • Home
  • About Danny
  • Blog
  • Success Stories
  • Products
    • One to One Mentoring
    • Group Mentoring
    • Total Health Transformation – Buy the Book
  • Contact Me