You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Improves Mood Doing right by your body pays off for your mind as … Read More... about Benefits to healthy eating – Improves Mood
Healthy habits can help prevent certain health conditions–such as heart disease, stroke, and high blood pressure–by boosting high-density lipoprotein (HDL), or “good,” cholesterol and decreasing unhealthy triglycerides. This combination keeps your blood flowing smoothly, decreasing your risk of … Read More... about Benefits to healthy eating – Combats Diseases
Boosts Energy We've all experienced the energy drop that comes from eating foods high in sugar and saturated fats. When you eat a balanced diet including whole grains, lean meats, low-fat dairy products, and fruits and vegetables, your body has the fuel that it needs to manage your energy … Read More... about Benefits to healthy eating – Boosts Energy
You know that healthy habits make sense, but did you ever stop to think why you practice them? Research shows that the impact of good health on your quality of life is far-reaching, regardless of your age, sex, or physical ability. Controls Weight Eating right and exercising regularly can help … Read More... about Benefits to healthy eating – Weight Control
As a Peak Performance Expert I've worked with Business Owners and Entrepreneurs for several years now. In addition to that, for the last decade in my position as a Doctor of Chiropractic I've studied and lived the principles of Human Wellness and Optimum Performance. It's these learning that … Read More... about Are You The Expert in Your Field?
Chidhood Obesity is a topic you've probably heard talked about many times over the past few years and it will continue to be a hot topic until something drastically changes! Who is to blame for this epidemic of obese kids? The parents? The government? The kids … Read More... about Childhood Obesity – Who is To Blame For Childhood Obesity?
I've been studying the human body and human performance for over half of my life now and teaching these principles to my patients for close to 10 years now. I'm about to turn 34 later this month so you can see I've been in this game for quite some time! How many hours does it take to become an … Read More... about Peak Performance Coaching – Why I Created Ultimate Performance Formula
By Dr Christiane Northrup Blood sugar imbalances are linked with many symptoms and health issues, including type II diabetes, fatigue, weight gain and unstable mood s. Type-2 diabetes has risen dramatically in recent years and one of the reasons for this is because the range for normal blood … Read More... about Easy Tips For Healthy Blood Sugar Levels
Reasons To Love Beets I just found this article on foodmatters.tv website and really liked it so thought I would repost it here! I think you'll find it very useful. Enjoy guys! By Michelle Schoffro Cook, Care2 Beets are delicious and nutritious powerhouses. Here are 7 healthful reasons to love … Read More... about 7 Reasons To Love Beets – Add Them To Your Fresh Juices Today!
What makes people achieve peak performance is a topic that I am always studying and researching find ways to improve my clients and my own performance! It may surprise you but lots of people ask me the question "can't I just drink coke that will gives me energy won't it?" That's a good place to … Read More... about High Performance Advice – Does Coke Give You Energy?
As a Peak Performance Consultant I do breakthrough consultations with people to establish what their needs are and if there’s a good match for us to work together. Also, over the years as a Chiropractor I’ve coached 1000’s of my patients on the importance of diet and in both cases it has struck … Read More... about Peak Performance Consulting – The Top 3 ways to Easily Boost and Maintain Your Energy in This Year
A friend just brought my attention to this video and it is very relevant to lots of my health philosophies and trainings so I thought I would share it with you here. Enjoy it, learn from it and post your comments, I'd love to hear them! To Your Health, Wealth & Happiness! Dr. … Read More... about Uprooting the Leading Causes of Death – by Dr. Greger MD
I recently read a report written by Ross Bridgeford and it was fantastic so I decided to share some of the key points with you from a section about the benifits of water. 1. Massive Energy When you are dehydrated by as little as 5% then you're going to experience a loss … Read More... about 5 Massive Benefits of Drinking Water – Do You Drink Enough?